Yoga for immunity boost | 5 yoga to protect from corona virus

Yoga is one of the six major philosophies of Hinduism. According to Indian yoga experts, yoga originated in India more than 5,000 years ago. Yoga has been used since ancient times to keep the body fit. Yoga helps to strengthen the human immune system. Today we all are searching yoga for immunity boost.

Yoga for immunity boost


The World Health Organization (WHO) has also recognized that yoga is based on science and research and yoga good for immunity. As a result, June 21 has been celebrated as International Yoga Day since 2015. Currently, we have been in lockdown for a long time due to the Covid-19 epidemic. During this time of crisis, we are experiencing various physical, mental, and emotional stresses.

Stress also weakens the immune system by disrupting the micro-cells in our body, so we can fight this epidemic only if we can keep our whole body, mind and emotions in balance at such a time. The best way to do this is through lifestyle, food and yoga.

Yoga reduces various stress hormones, increases the capacity of the lungs, increases the amount of oxygen in the blood and cleanses the body by activating the lymphatic system and flushing out various toxins in the body. It keeps our body, brain and mind clean and healthy and strengthens the immune system.

What kind of yoga poses can be done at home during lockdown?

These are some yoga poses for improving immunity which can be done at home.

Ardha-Matsyendrasana (Half Fish pose): The main part of the body is the spine. If this part becomes strong, the whole body becomes strong. It belongs to the twisting asana group. It not only stimulates the spinal cord but also activates the internal organs of the body and has a positive effect on the immune system.

The principle of such body-bending postures is that when the spine is bent, it constricts the stomach, which is directly related to our digestive system, and expels digestive juices to help keep the digestive system healthy, if it is disturbed. When the digestive system is disturbed, toxins accumulate in the body and we become ill.

Ardha-Matsyendrasana
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Matsya asana (Fish posture): Fish posture is also an important posture to strengthen the immune system. This asana not only benefits the whole body but also activates and strengthens all the organs around the chest, especially the middle part of the body. Strengthens the central organs of the body like lungs, liver, heart and has a positive effect on the immune system.

Matsya asana
Matsya asana

Uttanasana (Standing Forward Bend): Uttanasana is one of the most effective asanas. It increases blood flow to the head and brain. Stretches the whole body from the legs.

As it increases blood flow and oxygen flow to the brain, it reduces stress. Reducing stress can have a positive effect on the immune system.

Uttanasana
Uttanasana

Viparita Karani (Legs-Up-the-Wall Pose): This is also a very important posture for stress management. This is a posture that relaxes the body. It relieves tension in the back, activates the lymphatic system, and increases blood flow to the upper body. Relaxes the nervous system.

Viparita Karani
Viparita Karani

Naukasana (Boat Pose): Naukasana strengthens and activates the internal organs, especially the spine and abdomen. If the stomach is clean, the body is clean. If the body is clean, the mind and brain are also clean. When the body and brain are clean, the immune system is still strong. This posture also helps to reduce your stomach cramps. Makes the body healthy and attractive. We do all yoga poses for better immunity.

Naukasana
Naukasana

These postures have a positive effect on our body and also strengthen our immune system. Which helps us fight disease?

Yoga for immunity boost

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