Do you know what yoga is? If your answer is no, let us know. ‘Yoga’ means to combine or combine one or more things. Yoga is the union of the soul with the divine, that is, the group of physical, mental, and spiritual practices or disciplines. Generally, we understand 'yoga' to be just some physical posture done to keep the body healthy and fit. But in reality the meaning of yoga is very different and higher than that.
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| What is yoga? |
Yoga is a spiritual process in which body, mind, and soul are brought together. In the simplest sense, yoga is the process by which we bring the body, mind, and soul together in a positive way, connecting them to each other for the attainment of spirituality. From the worship of God to the teachings of the Gita, from keeping the body healthy and vibrant to the solution of all diseases, from the soul to the purification of the body and mind, yoga is everywhere.
In ancient times, sadhu sannyasis used to resort to yoga to perform artistic sadhana and do penance for God. According to Hindu culture and religious beliefs, yoga has such power that it can be combined with any power in the universe. In yoga, nothing is impossible for the seeker.
History of Yog
If we talk about the origin of yoga, the Vedic Samhita and Vedas mention the ascetics between 900 and 500 BC. The seeker who does yoga is also called a yogi. The word yogi is also used in the case of ascetics. Even in religious beliefs and texts, pictures of sadhus and seekers are shown in yoga posture during the sadhana. From Gautama Buddha to Mahavira Swami and Shiva are also shown in Padmasana posture.
According to the beliefs, the teachings of Yog were first given by Hiranyagarbha Brahma to Sankadi and then to Vivasvan i.e. Surya. Then the knowledge was divided into two branches. One is Brahma Yog and the other is Karma Yog. The tradition of Brahma Yog was started by Sanak, Sanandan, Sanatan, Kapil, Asuri, Vodhu, and Pachangshik Narad (Shukadiko). This Brahma Yog became famous among the people as Gyan, Adhyatma, and Sankhya Yog.
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Similarly, the tradition of Karma Yoga belongs to Vivaswan. Vivaswan taught yoga to Manu, Manu to Ikshvaku, Ikshvaku to Rajarshis, and subjects. All these things are mentioned in Vedas and Puranas.
The Vedas are considered to be the first book in the world. Which is said to have originated about 10,000 years ago. According to the same archaeologist, yoga originated around 5000 BC. Through the Guru-Shishya tradition, the knowledge of Yog has been passed down from one generation to another based on the traditional method. The most amazing discovery of yoga is believed to have been made in the early 1920s.
Types of Yog
Yoga seems to be described in many places in the Gita. Lord Krishna has described three types of yoga, Gyan Yoga, Karma Yoga, and Bhakti Yoga. While in Yoga Pradip, 10 types of it are described.
- Raj Yog
- Ashtanga Yog
- Hatha Yog
- Rhythm Yog
- Dhyana Yog
- Bhakti Yog
- Kriya Yog
- Mantra Yog
- Karma Yog
- Gyan Yog
Apart from this, Dharma Yoga, Tantra Yoga, Naad Yoga are also mentioned in some scriptures. The Vedas, Puranas, etc. also tell about many types of yoga. Now, in today's context, the yoga we are talking about is called 'Ashtanga Yoga' in the scriptures.
India's famous yoga guru Ramdev and his organization Patanjali have also given importance to this form of yoga (Ashtanga). Ashtanga Yoga means the eight limbs of yoga. These eight organs are considered the essence of all religions. These are the eight limbs,
- Yum
- Rules
- Asana
- Pranayama
- Withdrawal
- Perception
- Meditation
- Samadhi
What is yoga for the way of life?
Yoga is a way of life for healthy people and a method of cultivation for yogis, while it is a way of healing for sick people. Through yoga, a sick person can keep himself healthy and wholesome.
In this sense, yoga is for everyone. By using yoga, everyone can make a positive change in their lifestyle.
Yoga is one of the 8 asanas of Yog: Yam, Niyama, Asana, Pranayama, Dharana, Dhyana, Samadhi, Tyaag.
What are yoga benefits and Why is yoga necessary?
In ancient times, sages and yogis practiced yoga to connect with invisible forces. Due to the changing lifestyle and diet, people need yoga to stay healthy. Only when a person is personally physically and mentally healthy does he become aware of other things. Yoga increases the amount of oxygen in the body.
Due to changing lifestyle, wrong diet, and lack of oxygen in the body, people are now suffering from various diseases. Yoga also makes up for the lack of oxygen in the body. Doing yoga moves all the joints of the body. It works as an exercise in the body.
Wherever there is exercise, there is an increase in blood circulation and oxygen levels. When the amount of oxygen in the body increases, all the organs of the body become healthy. It not only boosts the immune system but also diagnoses the disease like high blood pressure, diabetes etc.
There are many patients who do yoga now. Patients with high blood pressure, diabetes, back pain and gastritis are more attracted to yoga.
But, anyone who does yoga needs to learn yoga with an instructor at the beginning. Similarly, while doing yoga, it is important to pay attention to the disease and its physical condition.
If there is a complex problem, pranayama, Kapal Bharti, anulom-bilom can be reversed. However, if you have had surgery, if you are pregnant, if you have a wound or ulcer in the abdomen, you should not have hair loss. Depression is a disorder that is affecting more and more people.
Besides, Surya Namaskar is an asana that everyone can do. There are 12 asanas in Surya Namaskar. Even if you can't do all the asanas, if you do 12 asanas of Surya Namaskar and do some pranayama for a while, your body will remain healthy.
Yoga requires meditation
In order to do yoga, it is necessary to embrace yoga first. At least people should embrace yoga. Then the meditation also increases. We should give chocolate to impress the child. Jogging is essential for this. Jogging and sun salutation stretch the body.
what is yoga asanas
Yoga is a physical posture, it is a Sanskrit word meaning "asana" or "posture". Basically, a seated meditation posture is usually called yoga. Today it was extended as a practice in hatha yoga and modern yoga. Joining, standing, turning, twisting, and balancing in any kind of position is called asana.
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